Weigh In record (no journal entry) for 30 October 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1411 kcal
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Fat: 59.87g | Prot: 52.19g | Carbs: 162.17g.
Breakfast: Café Expresso. Lunch: Olives Noires, Knorr Çabuk Çorba Ezogelin, Tomates Rouges, Pain. Dinner: Viande Cuite, Nudo Noodle. Snacks/Other: Wawel Chocolat, Baklava, Züber Kakaolu Protein Bar. more...
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Losing 1.8 kg a Week
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Omayma-Souha Hanachi 's Weight History
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