siskolinnn65's Journal, 30 Oct 23

Kilo almışımmmmmm 😩😩😩😩
62.6 kg Lost so far: 2.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:
522 kcal Fat: 20.03g | Prot: 33.12g | Carbs: 56.37g.   Breakfast: Salça, Nar Ekşisi, Birşah Laktozsuz Süt, Haşlanmış Yumurta, Elma, Salatalık (Soyulmuş), Yörükoğlu Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Domatesler, Tarçın, Tulum Peyniri. more...
1493 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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siskolinnn65's Weight History


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