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Eswau
Journal
30 Oct 23
Eswau's Journal, 30 Oct 23
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😔
61.4 kg
Lost so far:
8.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
621 kcal
Fat: 18.90g | Prot: 21.52g | Carbs: 88.08g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale).
Dinner:
Gut & Günstig Schinkenwürfel, King's Crown Erbsen und Möhren .
Snacks/Other:
Glasierte Süße Zimtschnecke, Duplo Duplo.
more...
1135 kcal
Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Body Pump - 45 minutes, Google Fit - 19 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
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Eswau's Weight History
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