Weigh In record (no journal entry) for 30 October 2023
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33.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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848 kcal
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Fat: 55.26g | Prot: 49.39g | Carbs: 111.86g.
Breakfast: Банан, Яблоко, Чай, Творог 5%. Lunch: Гречка Отварная, Хлеб Соль Люля Кебаб из Курицы на Углях , Лента Лепёшка Узбекская из Тандыра. more...
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499 kcal
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Exercise:
ходьба 13258 шагов - 1 hour, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 15 minutes, Yoga - 10 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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chf-158cm's Weight History
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