Weigh In record (no journal entry) for 30 October 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1351 kcal
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Fat: 45.89g | Prot: 75.97g | Carbs: 156.44g.
Breakfast: Arla Keso Mini Naturell , Äpple. Lunch: Köttfärssås, ICA Potatisgratäng. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Lindahls Kvarg Yoghurt Jordgubb, Pågen Pågenlimpan. Snacks/Other: Gouda eller Edamer Ost, Riskaka, Varm Chokladmjölk. more...
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2708 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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