Weigh In record (no journal entry) for 30 October 2023
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1502 kcal
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Fat: 61.45g | Prot: 49.24g | Carbs: 199.46g.
Lunch: Tahu Goreng, Cap Cay Kuah, Fuyunghai, Nasi Putih. Snacks/Other: Lumpia Pisang Aroma, Max Tea Matcha Latte, Starbucks Signature Chocolate, COKRO Bluder Cokelat. more...
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Losing 0.5 kg a Week
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lovemeharder's Weight History
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