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第一天純蛋日
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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797 kcal
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Fat: 36.76g | Prot: 47.65g | Carbs: 67.54g.
Lunch: 牛奶, 大餅, 水煮蛋. Dinner: 炒青菜, 水煮蛋. Snacks/Other: 火龍果. more...
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Gaining 0.5 kg a Week
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