Weigh In record (no journal entry) for 30 October 2023
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110 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1811 kcal
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Fat: 74.81g | Prot: 76.59g | Carbs: 210.44g.
Breakfast: Simbat Kabak Çekirdeği, Su Böreği. Lunch: Eti Karam Bitter, Migros Muz, Siyah Zeytin, Susamlı Simit, Keçi Peyniri, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı, Erişteli Yeşil Mercimek Çorbası, Kısır, Pestil. more...
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Gaining 0.6 kg a Week
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