Weigh In record (no journal entry) for 30 October 2023
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91.6 kg
Lost so far: 8.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1000 kcal
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Fat: 43.64g | Prot: 48.31g | Carbs: 112.60g.
Breakfast: Mangos, Kaffee mit Milch, Kopfsalat, Berida Delikatess Heringssalat mit Weißer Bete. Lunch: Landjunker Hähnchenoberkeule, Baktat Rote Linsen Gekocht, Basmati-Reis (Gekocht). Dinner: 7Gün Ayran. more...
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Losing 2.1 kg a Week
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juliakik1's Weight History
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