Weigh In record (no journal entry) for 30 October 2023
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50.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1524 kcal
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Fat: 39.07g | Prot: 92.57g | Carbs: 189.30g.
Breakfast: Prozis Peanut Butter Coconut Oil, Prozis Protein Granola Classic, Le Naturelle Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor. Lunch: Carne di Petto di Tacchino, Banana, Biorì Pasta di Piselli, Biffi Olio Extravergine di Oliva. Dinner: Carne di Petto di Tacchino, Monini Olio Extra Vergine di Oliva, My Bio Gallette di Mais. Snacks/Other: Amonatura Nocciole Sgusciate, Prozis Rice Porridge Instant Chocolate Praline, Le Naturelle Albume d'uovo, Banana, Prozis Protein Vegetable Chocolate Chip, My Bio Gallette di Riso, Lindt Excellence 90% Cacao. more...
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Gaining 6.3 kg a Week
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Sarabert's Weight History
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