Weigh In record (no journal entry) for 30 October 2023
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62.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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783 kcal
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Fat: 28.64g | Prot: 49.85g | Carbs: 83.36g.
Breakfast: Tè Verde, Caffè Espresso, Philadelphia Philadelphia Light, Pane Integrale, Petto di Tacchino. Lunch: Zucchine Cotte, Crackers Integrali, Petto di Tacchino. Dinner: Pane Integrale, Zuppa di Noodle al Pollo, Emmental. more...
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Losing 4.2 kg a Week
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dkrasnonoga's Weight History
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