Weigh In record (no journal entry) for 30 October 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2252 kcal
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Fat: 58.67g | Prot: 182.43g | Carbs: 247.91g.
Breakfast: Coop Yogurt Magro Greco 0%, 4+ Nutrition Pro Blend+ Nocciola, Prozis Burro di Arachidi , Coop Muesli alla Frutta Biologico. Lunch: Foglia Verde Insalata Mista, Garofalo Pasta di Semola di Grano Duro, Macelleria Toscana Pollo Arrosto, Tigros Formaggio di Montagna Stagionato. Dinner: Nostromo Tonno al Naturale , Brownies, Gioie di Gusto Spatzle Agli Spinaci. Snacks/Other: Brownie, Banana, 4+ Nutrition Iso+. more...
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Gaining 0.4 kg a Week
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