Weigh In record (no journal entry) for 30 October 2023
|
135 kg
Lost so far: 45.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1355 kcal
|
Fat: 34.66g | Prot: 84.03g | Carbs: 170.49g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Chia Seeds, Egg, Deli Kitchen Carb Lite Wrap, Waitrose Essential Pure Clear Honey, Tesco Raspberries, Pip & Nut Almond Butter, Asda Strawberries, Hula Hoops Puft, Tesco Almonds, Tea with Skimmed Milk, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Tesco Blueberries, Quaker Oat So Simple Original, Tesco House Salad. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Knorr Chicken Stock Pot, Asda Smart Price Pears, Tesco Kiwi, Chicken Breast Meat, Tesco Frozen Green Beans, Carrots, Asda Smart Price Chopped Tinned Tomatoes, Brown Rice, Tea with Skimmed Milk, Asda Gala Apple, Satsuma, Tesco Plums, Asda Celery Sticks, Knorr Chicken Noodle Soup. Snacks/Other: Greggs Honey Roast Ham & Egg Salad, Propercorn Lightly Sea Salted, Tea with Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|