Weigh In record (no journal entry) for 30 October 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1302 kcal
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Fat: 58.25g | Prot: 38.70g | Carbs: 160.49g.
Breakfast: Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Kühne Karışık Turşu, Çoban Salatası, Mercimek Köftesi. Dinner: Yoğurtlu Makarna, Beyaz Ekmek, Rus Salatası, Mercimek Köftesi. Snacks/Other: Kakaolu Kek. more...
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Losing 1.4 kg a Week
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@zeynepoz's Weight History
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