Weigh In record (no journal entry) for 30 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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601 kcal
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Fat: 42.40g | Prot: 45.83g | Carbs: 10.15g.
Breakfast: Свинина Запеченая, Огурцы Кислого Рассола, Пекинская Капуста. Lunch: Сладкий Красный Перец, Сильпо Свинина Ошеек . more...
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Losing 3.2 kg a Week
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Svetlana091983's Weight History
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