Weigh In record (no journal entry) for 30 October 2023
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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881 kcal
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Fat: 37.40g | Prot: 63.60g | Carbs: 51.00g.
Breakfast: Clean Nutrition Eiwit Shake. Lunch: Killerbody Proteinereep. Dinner: Lidl Rund Tartaartjes, Jumbo Bistro Mini Krieltjes, Iglo Spinazie À La Crème. Snacks/Other: Birra Moretti Bier, Jumbo Yoghurt Griekse Stijl 10%. more...
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Losing 0.7 kg a Week
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BobbyBalans's Weight History
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