Weigh In record (no journal entry) for 30 October 2023
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1172 kcal
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Fat: 26.94g | Prot: 103.86g | Carbs: 122.60g.
Breakfast: Cameo Snack con Cioccolato Proteico, GrissinBon Fette Biscottate Integrali, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Rio Mare Tonno al Naturale, Coop Sugo alle Vongole, Coop Orzo e Legumi, Coop Sugo alle Vongole . Dinner: Wasa Original, Carote, Welless Yogurt Greco Bianco 0% Grassi , Petto di Pollo, Carne. Snacks/Other: Anacardi, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, GrissinBon Fette Biscottate Integrali. more...
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Losing 0.2 kg a Week
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kyadyscord's Weight History
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