Weigh In record (no journal entry) for 30 October 2023
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120.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2149 kcal
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Fat: 87.80g | Prot: 69.33g | Carbs: 259.77g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Deluxe Traditional Roast Ham Slices , Cathedral City Mature Cheddar Cheese, Anchor Butter, Tesco Finest Seeded Sliced Sourdough , Pink Lady Apples, Hula Hoops Cheese & Onion (25g). Dinner: Parmesan Cheese (Hard) , Anchor Butter, Fresh Pasta (Cooked) . Snacks/Other: Sainsbury's Prosciutto Crudo Slices, Jacob's Cream Crackers, Kit Kat Kit Kat, McVitie's Milk Chocolate Digestive . more...
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3222 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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munchasuarus's Weight History
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