Weigh In record (no journal entry) for 30 October 2023
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1075 kcal
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Fat: 60.22g | Prot: 57.70g | Carbs: 76.98g.
Lunch: لب سوري, Pepsi Diet, الطماطم, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, زيت عباد الشمس, نقانق الدجاج, البصل, فلفل جالابينو, البيض المقلي, دولفين تونة مفتتة. more...
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Losing 0.9 kg a Week
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Mohamed.Ghonimy's Weight History
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