Weigh In record (no journal entry) for 30 October 2023
|
85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
3460 kcal
|
Fat: 115.60g | Prot: 98.85g | Carbs: 380.32g.
Breakfast: Mayonesa, ElPozo Lomo Adobado, Tranchettes Queso Lonchas, Nescafé Café, Pan Blanco, Tomates, Café. Lunch: Lay's Conos 3D, Nescafé Café , Café. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Casera, Krambals Bruschetta Tomato & Mozzarella. Snacks/Other: Panrico Donuts Bombón, Cerveza. more...
|
|
3306 kcal
|
Exercise:
Sauna - 3 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|