shmiller's Journal, 12 Apr 15

22.5% bf
57.6 kg Lost so far: 45.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:
269 kcal Fat: 7.91g | Prot: 25.58g | Carbs: 24.64g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. more...
Losing 1.0 kg a Week

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Comments 
really good number!  
12 Apr 15 by member: BeGracious

     
 

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shmiller's Weight History


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