tuqaalabdali's Journal, 30 Oct 23

Weigh In record (no journal entry) for 30 October 2023

51.5 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

614 kcal

Fat: 34.90g | Prot: 25.22g | Carbs: 54.19g. Breakfast: الشمندر. Lunch: كوسا محشي. Dinner: خبز القمح الأسمر, بيضة مسلوقة. more...

8 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.2 kg a Week

Comments

عاش 💪

30 Oct 23 by member: Om habiba2020

برااافو

30 Oct 23 by member: n'srn ♡

Thank u🤍🤍

28 Nov 23 by member: tuqaalabdali


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tuqaalabdali's Weight History