Weigh In record (no journal entry) for 30 October 2023
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73 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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802 kcal
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Fat: 33.28g | Prot: 71.87g | Carbs: 55.06g.
Breakfast: Кофе, Бразильские Орехи, Сметана 15%, Пятерочка Творог 0,5%. Lunch: Огурец (с Кожурой), Куриные Грудки (Жареные), Макфа Макароны Гречневые Отварные. Snacks/Other: Liebendorf Сыр Маасдам. more...
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Gaining 1.9 kg a Week
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hanna21118's Weight History
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