Weigh In record (no journal entry) for 12 April 2015
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103.0 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 41.50g | Prot: 87.46g | Carbs: 137.17g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Trader Joe's Almonds, Ben & Jerry's Chocolate Fudge Brownie. more...
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2807 kcal
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Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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