Weigh In record (no journal entry) for 28 October 2023
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130.5 kg
Lost so far: 23.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2799 kcal
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Fat: 130.05g | Prot: 143.32g | Carbs: 263.65g.
Breakfast: Italac Leite Integral, Sadia Mussarela, Pão Francês, Ovo. Lunch: Salada de Folhas, Arroz Branco (Cozido), Italac Creme de Leite, Shimeji, Sadia Filé de Peito de Frango. Dinner: Mousse de Maracujá, Pizza de Queijo com Vegetais, Catupiry Pizza Artesanal Lombo com Catupiry, Salame, Tirolez Queijo Provolone Curado Defumado, Tirolez Queijo Parmesão, Tirolez Queijo Estepe. Snacks/Other: Frimesa Doce de Leite, Italac Leite Integral, Kibon Sorvete de Creme, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.3 kg a Week
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Renann Leite's Weight History
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