Weigh In record (no journal entry) for 30 October 2023
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1148 kcal
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Fat: 43.37g | Prot: 77.49g | Carbs: 111.30g.
Breakfast: Café com Leite Integral, Nutrella Pão Integral Grãos e Castanhas, Ovo Frito sem Gordura, Ovo Frito, Iogurte de Kefir, Kefir de Leite. Lunch: Arroz Branco (Cozido), Bendito Fit Escondidinho de Aipim com Carne, Sadia Frango Ensopado. Dinner: Café com Leite Integral, Itambé Requeijão Zero Lactose Light, Wickbold Pão de Hambúrguer Australiano. more...
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Losing 1.4 kg a Week
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francisrjmari's Weight History
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