Weigh In record (no journal entry) for 30 October 2023
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120.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2023:
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1514 kcal
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Fat: 59.33g | Prot: 69.27g | Carbs: 182.91g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Gaining 28.6 kg a Week
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