Weigh In record (no journal entry) for 30 October 2023
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80.2 kg
Lost so far: 47.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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263 kcal
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Fat: 16.67g | Prot: 18.15g | Carbs: 9.91g.
Breakfast: Panco Pão 100% Integral Zero, Café, Ovo, Kreminas Manteiga com Sal, Queijo Minas Frescal Rio Das Flores, Polenghi Requeijão Light. more...
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Losing 0.7 kg a Week
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Jenifferamos's Weight History
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