Weigh In record (no journal entry) for 30 October 2023
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44.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1263 kcal
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Fat: 27.57g | Prot: 96.59g | Carbs: 163.42g.
Breakfast: Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina. Lunch: Sonda Bolo Red Velvet, Coca-Cola Coca-Cola, Ovo, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Maçãs Gala, Pepino (Descascado), D'aucy Brócolis Florete Congelado , Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Canção Filezinho Sassami. Snacks/Other: Panco Pão de Forma Zero, Supino Supino Protein Baunilha com Crispies. more...
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Gaining 2.6 kg a Week
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arqkarine's Weight History
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