Weigh In record (no journal entry) for 29 October 2023
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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855 kcal
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Fat: 21.17g | Prot: 108.90g | Carbs: 57.95g.
Lunch: Lider Tortilla Tipo Mexicana, Tomates, Palta, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Wild Protein Barrita Café Mokka, Svelty Leche sin Lactosa Descremada en Polvo, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 1.5 kg a Week
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Max herrera's Weight History
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