Weigh In record (no journal entry) for 30 October 2023
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83.7 kg
Lost so far: 46.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2356 kcal
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Fat: 55.02g | Prot: 88.34g | Carbs: 381.77g.
Breakfast: San Jorge Paté Sabor Ternera, Tia Lia Mermelada Ligth Damasco, Calo Queso Gauda, Lider Barquillos para Helados, Lider Galletas de Soda. Lunch: Tia Lia Mermelada Ligth Damasco, Nestlé Chokita, Hellmann's Mayonesa Light, Calo Queso Gauda, Champiñones, King Churrasco de Vacuno, Jumbo Pan Hallulla. Dinner: Morf Marshmallows, Evercrisp Doritos Sabor Queso, San Jorge Paté Sabor Ternera, Jumbo Pan Hallulla, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Tomates, Papa. Snacks/Other: Colun Yoghurt Batido Light Vainilla, Vivo Avena Instantánea, Arcor Marshmallows Morf. more...
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Gaining 1.4 kg a Week
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hanscon z's Weight History
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