Weigh In record (no journal entry) for 30 October 2023
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66.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1359 kcal
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Fat: 42.72g | Prot: 75.90g | Carbs: 178.51g.
Lunch: Груша, Кофе с Молоком, Сахар, Курица Гриль, Гречка Отварная, Помидоры. Dinner: Груша, Помело, Сахар, Кофе с Молоком, Картошка Печеная, Нарезанная Ветчина, Помидоры. more...
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Losing 1.4 kg a Week
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balagur73's Weight History
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