Weigh In record (no journal entry) for 30 October 2023
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92 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2023:
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508 kcal
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Fat: 34.86g | Prot: 45.70g | Carbs: 0.80g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Quatá Ricota Fresca. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ragazzo Ovo de Galinha Cozido. more...
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Losing 1.8 kg a Week
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nisedaiara's Weight History
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