Weigh In record (no journal entry) for 30 October 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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969 kcal
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Fat: 32.10g | Prot: 93.31g | Carbs: 77.55g.
Breakfast: Queijo Mozzarella, Quatá Creme de Ricota , Bauducco Fermentação Natural Pão Integral, Ovo Frito. Lunch: Piracanjuba Leite Semidesnatado , Atlhetica Best Whey Brigadeiro Gourmet. Dinner: Atum em Óleo (Enlatado), Cenouras, Brócolis Cozido, Camil Arroz Branco Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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2475 kcal
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Exercise:
Musculação/hit/caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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advcamilamalta's Weight History
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