Weigh In record (no journal entry) for 12 April 2015
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 70.88g | Prot: 74.92g | Carbs: 210.04g.
Breakfast: Zeytin, Çay (Demlenmiş), Pınar Light Beyaz Peynir, Haşlanmış Yumurta, Uno Premium Çok Tahıllı, Salatalık (Soyulmuş). Lunch: Pepsi Kola, Etli ve Sebzeli Pizza (36 cm). more...
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Losing 9.1 kg a Week
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Onuryldrm's Weight History
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