Weigh In record (no journal entry) for 29 October 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2240 kcal
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Fat: 90.43g | Prot: 167.17g | Carbs: 189.60g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Sopraval Pechuga de Pavo Cocida, Vivo Check 3 Cereales, Tia Rosa Tortilla Mexicana Integral, Colun Queso Gouda Laminado. Lunch: Hellmann's Mayonesa, Pescado Plancha, Papa Cocida. Dinner: Tia Rosa Tortilla Mexicana Integral, Soprole Queso Gauda, Sopraval Pechuga de Pavo Cocida, Huevo Frito. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Almendras. more...
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2417 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 14 hours, Weight Training (Bodybuilding) - 30 minutes, Cardio - 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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gustavo andres olivares parra's Weight History
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