Weigh In record (no journal entry) for 13 December 2018
|
87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1187 kcal
|
Fat: 61.76g | Prot: 58.83g | Carbs: 106.04g.
Breakfast: Ovo Cozido, Vitamina de Abacate. Lunch: Ovo Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Ovo Cozido, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Suco de Couve com Limão, Mangas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandasouza7373's Weight History
|