Weigh In record (no journal entry) for 30 October 2023
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1352 kcal
|
Fat: 53.97g | Prot: 109.39g | Carbs: 105.64g.
Breakfast: la Varense Queso Cremoso, Pan de Salvado. Lunch: la Varense Queso Cremoso, Pan de Salvado, Pechuga de Pollo a la Plancha, Pan de Salvado, la Varense Queso Cremoso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|