Weigh In record (no journal entry) for 30 October 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1448 kcal
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Fat: 60.60g | Prot: 82.58g | Carbs: 137.40g.
Breakfast: Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral. Lunch: Pizza Portuguesa, Pizza Portuguesa, Sabores Light Pizza de Brócolis . Dinner: Parmalat Whey Fit, Ameixas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Ruffles Batata Frita, Nestlé Prestígio, Brasil Frutt Amêndoa Natural. more...
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steady weight
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Duda Rebe's Weight History
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