Weigh In record (no journal entry) for 30 October 2023
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89 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2208 kcal
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Fat: 84.13g | Prot: 127.84g | Carbs: 232.95g.
Breakfast: da Fazenda Pão de Queijo, Toddy Toddynho Levinho . Lunch: Carioca Feijão Cozido, Perdigão Costela Suina, Carne de Vaca Assada. Dinner: Coca-Cola Coca-Cola Mini, In Natura Tomate, Alface de Folha Verde, D'ajuda Molho Verde, Yoki Batata Palha Tradicional, Ovo, Sadia Salsicha, Sadia Bacon em Cubos, Sadia Mussarela, Sadia Presunto Fatiado, Hambúrguer Caseiro, Pullman Pão de Hambúrguer . Snacks/Other: Café com Açúcar, Café com Açúcar, da Fazenda Pão de Queijo, Danone Yopro 15G High Protein Chocolate. more...
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2191 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Wellingtonferreira91's Weight History
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