Weigh In record (no journal entry) for 30 October 2023
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2880 kcal
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Fat: 138.96g | Prot: 133.97g | Carbs: 285.50g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Aguacate, Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Queso Parmesano Rallado Seco, Pan Dulce. Snacks/Other: Santa Clara Leche Entera, Galleta de Mantequilla o Azúcar. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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