Weigh In record (no journal entry) for 30 October 2023
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1515 kcal
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Fat: 60.33g | Prot: 41.12g | Carbs: 227.94g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Apples. Lunch: Strawberries , Marketside Whole Baby Carrots, Trader Joe's Roasted & Salted Pepitas, Honey mustard dressing, Tomatoes, Earthbound Farm Romaine, Martinez & Sons Baby Cucumbers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Banza Chickpea Pasta, Barilla Marinara Pasta Sauce, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Moser Roth Dark Cranberry, Energy Bites. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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