Weigh In record (no journal entry) for 30 October 2023
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67.4 kg
Lost so far: 35.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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838 kcal
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Fat: 31.77g | Prot: 69.78g | Carbs: 71.29g.
Breakfast: Sadia Mortadela Defumada, Pamplona Bisteca Suína Temperada. Lunch: Tomates Vermelhos, Bife de Fígado. Dinner: Milho Verde Cozido, Ceratti Mortadela, Sadia Mortadela Defumada, Carrefour Mini Pão Francês. Snacks/Other: Carrefour Mini Pão Francês, Confiança Mortadela, Hortifruti Melancia. more...
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Losing 0.9 kg a Week
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mariana9586's Weight History
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