Weigh In record (no journal entry) for 30 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1477 kcal
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Fat: 67.18g | Prot: 71.27g | Carbs: 152.47g.
Breakfast: Azúcar, Coffee-Mate Crema para Café , Gamesa Galletas Marias, Aceite Vegetal, Huevo, Tortillas de Maíz, San Jacinto Queso Asadero, Jamón de Pavo. Lunch: KIR Salchicha para Asar, Queso Panela, Pasta Fresca (Cocida), Nueces, Lechuga, Tomates Cherry, Granola, Frijoles Cocidos. Dinner: Azúcar, Coffee-Mate Crema Irlandesa, Champiñones, Cebollas, Tortillas de Maíz, KIR Salchicha para Asar. Snacks/Other: Leche (Leche Entera), GNC 100% Whey Protein Chocolate , Sandía. more...
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Losing 0.1 kg a Week
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angelesma92's Weight History
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