Weigh In record (no journal entry) for 30 October 2023
|
63.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1347 kcal
|
Fat: 52.04g | Prot: 58.66g | Carbs: 161.76g.
Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo Frito. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Salgado, Jasmine Bolo de Chocolate sem Glúten , Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Banana Nanica. more...
|
|
2001 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruh Antonella's Weight History
|