Weigh In record (no journal entry) for 30 October 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2410 kcal
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Fat: 94.62g | Prot: 151.86g | Carbs: 249.01g.
Breakfast: Manzana, Optimum Nutrition Gold Standard 100% Whey Protein, Snickers Chocolate (52,7g), Tocino (Curado, Asado, Frito o Asado, Cocido), Huevo Revuelto. Lunch: La Huerta Guarnición pe Verduras, Manteca de Cerdo, Pechuga de Pollo Hervida, Nabisco Hony Bran , Tortilla de Maíz, Manzana. Dinner: GNC Creatina Monohidratada , Optimum Nutrition Gold Standard 100% Whey Protein, Plátano. Snacks/Other: Holanda Magnum Mini Almendras, Pan de Muerto, Nestlé Cheerios Chocolate, Nutrileche Leche. more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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