Weigh In record (no journal entry) for 30 October 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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564 kcal
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Fat: 30.33g | Prot: 34.47g | Carbs: 35.06g.
Breakfast: Ovo Mexido. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Sadia Frango a Passarinho Temperado na Medida. Dinner: Apti Miojo de Carne. more...
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Gaining 0.0 kg a Week
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lidinhamartins's Weight History
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