Weigh In record (no journal entry) for 30 October 2023
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60.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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473 kcal
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Fat: 18.11g | Prot: 24.03g | Carbs: 49.55g.
Breakfast: Banana Prata, Dolce Gusto Caramel Macchiato (Starbucks). Lunch: Swift Espetinho de Carne. Dinner: Melancia, Dolce Gusto Nescau. more...
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Losing 4.2 kg a Week
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La Baroni's Weight History
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