mexika1981's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

103.9 kg Lost so far: 2.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:

1620 kcal

Fat: 86.40g | Prot: 70.30g | Carbs: 145.07g. Breakfast: Philadelphia Сыр Филадельфия, Окское Яйцо, Snickers Peanut Butter Squares (Fun Size), ВкусВилл Чабатта, Буренка Сливки 15%. Snacks/Other: Equate Chocolate Chip Granola Meal Bar, Atkins Mocha Latte Shake. more...

3235 kcal

Exercise: Sauna - 20 minutes, Gym - 1 hour, Resting - 22 hours and 40 minutes. more...

Gaining 6.5 kg a Week

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mexika1981's Journal, 30 Oct 23

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mexika1981's Weight History