Weigh In record (no journal entry) for 30 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2023:
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2243 kcal
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Fat: 47.91g | Prot: 151.18g | Carbs: 293.83g.
Breakfast: Pão Francês sem Miolo, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar, Piracanjuba Leite UHT Integral. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Alface, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Darkness Évora PW, Café com Açúcar, Growth Supplements Creatina, Aveia, Integralmedica Whey 100% Pure, Banana Nanica, Banana Nanica. more...
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3194 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes. more...
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 Comments
595 CALORIAS DE DEFICIT <3 MELHOR IMPOSSIBLE
01 Nov 23 by member: LionDARK
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LionDARK's Weight History
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